nutritional therapeutics & nutrition education

healing and positive change through food for a better life and a better world

finding solutions

holistic & integrative approaches to how we eat

clinical nutrition

Reviews of conventional and functional testing and current evidence based research inform nutritional, whole foods based interventions, including customized meal-plans and practical recommendations for healing and lasting, adaptable personal change so you can feel healthy, happy,at ease and at home in your body throughout your life.

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food as medicine

Nutrients from the food we eat fuel every cellular and metabolic function in the body and greatly impact how we feel- and by eating certain foods, we can optimize these processes and experiences. When signs and symptoms arise showing these systems are deficient or overworked, applying whole food nutritional therapeutics is a simple yet powerful means to encourage the body to heal and come back into balance.

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eating for change

It is exciting to discover that what we eat has the power to broadly influence positive change beyond our own individual health. Agricultural and industrial food practices profoundly impact social justice, the health of our water and soil, and the future of food security. What we choose to eat equates to how we invest in these systems, which influence extends far beyond our own personal experience of eating for enjoyment and good health. Eating becomes activism.

 

testimonials:

“A wealth of essential information for anyone interested in their nutritional health and general well-being. Emily expertly incorporates scientific facts and practical reasoning to clearly explain the how’s, what’s and why’s of food’s impacts and benefits to the body.  Her sincere passion and vast knowledge gets you excited for your next trip to the grocery store.”

-David R.

“Nourishing, flavorful, fresh and wholesome.  Thank you for all of the energy and tremendous work that was put into this retreat weekend.  I would love recipes!!!

-Maria G.