nutritional therapeutics & nutrition education

healing through food for a better life and a better world

finding solutions

holistic & integrative approaches to how we eat

clinical nutrition

Reviews of conventional and functional testing and current evidence based research inform whole foods based interventions. Customized meal-plans, herbs, and other practical recommendations support lasting, adaptable change so you can feel healthy, energized, balanced, and comfortable in your body, throughout the cycles of life.

brussels and mushrooms filter.jpeg

food as medicine

Nutrients from the food we eat fuel every function in the body and greatly impact how we feel- and by eating certain foods, we can optimize these processes.

When symptoms arise showing these systems are deficient or overworked-such as brain fog, fatigue, digestive issues-applying nutritional therapeutics is a simple yet powerful means to encourage the body to heal and come back into balance.

carrotharvest.jpg

eating as activism

Food choices directly influence issues reaching beyond personal health.

Extractive agricultural and industrial food production impact social justice issues, the health of communities worldwide; air, water and soil health, and ultimately the future of food security.

What we eat equate to how we invest in these systems. The daily necessity of eating becomes activism.

 
book a free 15-min discovery call

testimonials:

“A wealth of essential information for anyone interested in their nutritional health and general well-being. Emily expertly incorporates scientific facts and practical reasoning to clearly explain the how’s, what’s and why’s of food’s impacts and benefits to the body.  Her sincere passion and vast knowledge gets you excited for your next trip to the grocery store.”

-David R.

“Nourishing, flavorful, fresh and wholesome.  Thank you for all of the energy and tremendous work that was put into this retreat weekend.  I would love recipes!!!

-Maria G.