nutritional therapeutics is the heart of our one on one work

A first session entails going over your health history and anything else you want to address nutritionally. From that conversation I design a personalized plan with recommendations for therapeutic foods, cooking styles and gentle lifestyle adjustments to get you on the path to healing and feeling your best. Follow up sessions guide and provide accountability to sustain the changes you choose to make for lasting results over time.

I do this work applying nutrition related science based evidence and an intuitive food as medicine approach. I may interpret any conventional or functional testing you have or would like to have done to further inform our work. Our sessions will uncover the heart of the issues, finding practical solutions to help you reach and maintain your health goals.

I also offer virtual cooking lessons and personalized meal planning to further integrate therapeutic foods and cooking techniques into your weekly routine.

Book a free 15-min Discovery Call with me to discuss what services best fit your needs.